VA State Time Trial is this weekend. The legs are feeling good. I had a good showing at time trial practice last night with the team. I'm planning for a 50-60 miler on Sunday with some sort of run afterwards. I'm going to try using gel instead of Cytomax (which hasn't been sitting well with me lately). Biggest thing I'm going to work on in the next couple of weeks is distance and race fueling. I'd like to go the gel route as it seems to be the most convenient. I'll have race results and more on the training ride later this weekend.
Pretty crucial swim workout focusing on distance.
1000 Warmup
200x10 @3:10 pace on 3:30 splits
100x5 @1:30 pace on 1:40 splits
5x50 Long form and slow cool down
Listening to: Circa Survive - On Letting Go
Feeling: Tired and somewhat sore.
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