Easyish workout. Did the distance thing again but it didn't feel as long as before which is good. I think next time I'll bump up the distance on each set (i.e. 5x400) or push the pace a little faster (@ 3:00 pace and starting on the 3:15). Bumping up the pace will take some speed work which I'm thinking might just be better for the winter when race season is over. Here's the workout.
5x100 - Warmup, no time, work on form and pull.
5x200 - @3:15 pace, leave on the 3:35
5x100 -@1:25 pace, leave on the 1:35 (this didn't last long)
1x300 - @4:30 pace
1x200 - @3:25 pace
1x50 - Cooldown, 3 kick switch.
Next race is hopefully going to be the I Love The Tavern sprint on July 1.
Oh yeah, it's my birthday too. :)
Listening to: City and Colour - Like Knives
Feeling: Older
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment