Anger Management

I train harder when I'm mad/bitter/angry or whatever. I'm not sure why, but inside I feel like the only way I'll get over it is if I beat it out of myself. I get even more down on my spirits when it's something out of my control, and there is no dialog for me to present my side of the story. Even if there was I don't think anyone would be listening. "Old Fashioned"is not always better.

I did some ab work this morning. I need to work on my core muscles. It will help all around with swimming, cycling, and running form. I woke up a little later than usual so I wasn't sure if I was going to be able to make it out for a run, but considering my mood I figured I should.

5k - 6:30-7:30 pace

My goal was to get out for a fast, quick run, to wake my legs up and make sure I remembered how to push on shorter distances (i.e. for sprint races just like the one that's coming up this weekend). Besides it being so humid out it was a good run. My ankle has stopped getting sore afterwards and my knee doesn't seem to be popping as much.

Possibly a swim workout tonight. A few errands to run though so maybe not. Thanks for listening.

Listening to: Gangstarr - Battle

Feeling: Bitter