After my post yesterday about how mad and bitter I was, I had someone talk some sense into me. I didn't really have any choice. It usually takes an outside source to help you realize the situation. You can't always get what you want. And even if there is something that you really want, there is 9 million other things you should be grateful for. It's reasonable to be angry when there is no discussion and you feel like you're getting shafted. But at that point it's even harder to see everything that you should be happy for. And of course, that's why you will encounter people in your life who will set you straight on more occasion than one. "Old Fashioned" might not seem like it's better, but I think the world would be a much better place if more people were.
After the run yesterday my hip joints were a little sore. I guess it's a lot easier to get back on a bike after a break than to get out for a run after a break. I need to start showing up to work on time so I'm going to skip my workout this morning and get in a nice brick this evening. Probably swim and run. I don't do those very often but I'd like to get a good run in to get my legs back into running shape. So here's the plan. Keep in mind the order isn't so important. Depending on how light it is outside I might have to do the run first.
Intensity workout -150's at varying levels of intensity with 25 sprints mixed in (Similar to masters workout from the other night.)
Distance run - 5-6 miles working on form.
The worst part about coming off of a break is feeling like your back in the groove. You desperately want to get out for a break through workout which is hard to do in the morning before work. We'll see how it goes tonight. I'm looking forward to the race this weekend, it's going to be fast.
Thank you for being "Old Fashioned".
Listening to: Goo Goo Dolls (Go ahead, you can say it)
Feeling: Better
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